Heart Rate Drift
What is Heart Rate Drift?
During a sustained rowing effort at constant power, heart rate gradually rises even though effort and split remain unchanged. This phenomenon, called cardiac drift or cardiovascular drift, is caused by: rising core temperature (blood diverts to skin for cooling), progressive dehydration (blood volume decreases, so stroke volume drops and HR compensates), and accumulated metabolic fatigue. Drift is normal and expected — typically 5-10 bpm over a 30-60 minute steady state session. Excessive drift (>15 bpm) suggests dehydration, overheating, or intensity that is too high for the session goal. Managing drift involves staying hydrated, using a fan, and respecting heart rate zone boundaries rather than chasing a specific split.
How Watta Uses Heart Rate Drift
Watta's Cardiac Load component accounts for heart rate over the full session duration. Heart rate drift means a longer session at the same split produces a higher Cardiac Load score than a shorter session — accurately reflecting the greater physiological cost.
Further Reading
- Concept2 Training Resources — Official training guides and workout plans from Concept2.
- Concept2 RowErg Specifications — Technical specifications and performance monitor details.
- World Rowing — The international governing body for the sport of rowing.
Frequently Asked Questions
Related Content
Every erg counts.
Download Watta and start turning your erg sessions into data-driven training.
