Taper
What is Taper?
Tapering is the strategic reduction of training load before an important performance event. In rowing, a taper typically involves reducing volume by 30-50% over 7-14 days while maintaining the intensity of remaining sessions. For example, if you normally row 150 minutes per week, a taper week might include 75-100 minutes but with 1-2 short, sharp interval sessions at race pace. The taper allows accumulated fatigue to dissipate while maintaining the fitness and neuromuscular sharpness you have built. Research shows a well-executed taper can improve 2K performance by 1-3%. The most common taper mistake is reducing intensity along with volume — you should arrive at the test feeling fresh but sharp, not rusty.
How Watta Uses Taper
Watta's Effort Score trend data helps you plan and execute a taper. During the taper, you should see overall weekly Effort Score drop (less volume) while individual session scores remain in the Training/Peak zones (maintained intensity). This pattern indicates a well-executed taper.
Further Reading
- Concept2 Training Resources — Official training guides and workout plans from Concept2.
- Concept2 RowErg Specifications — Technical specifications and performance monitor details.
- World Rowing — The international governing body for the sport of rowing.
Frequently Asked Questions
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