2K Time Predictor

The 2K time predictor estimates your 2,000-metre rowing ergometer performance based on results from other distances or training data. The 2K erg test is the standard benchmark in rowing, typically taking 6 to 8 minutes and requiring near-maximal aerobic and anaerobic output. Prediction models use the known relationship between power output and sustainable duration: as distance increases, average sustainable power decreases in a predictable curve. A common estimation method uses the Paul Law formula, where 2K pace is approximately 5K pace minus 5 seconds per 500m, though individual variation depends on an athlete's aerobic-anaerobic fitness balance.