Rowing Terminology

Rowing Terminology: Rowing has specialised terminology covering equipment (erg, scull, sweep), technique (catch, drive, finish), and training (UT2, threshold, intervals) that differs from other sports.

What is Rowing Terminology?

Rowing vocabulary can be confusing for newcomers. Key categories: Equipment — erg/ergometer (rowing machine), scull (two oars), sweep (one oar), shell/boat, PM5 (performance monitor). Technique — catch (start position), drive (power phase), finish (end position), recovery (return), feathering (blade rotation). Training zones — UT2 (easy aerobic), UT1 (threshold), AT (anaerobic threshold), TR (transport/VO2max), AN (anaerobic). Metrics — split (pace/500m), stroke rate (spm), drag factor, watts, distance per stroke. Competition — regatta (sprint racing), head race (time trial), erg test (indoor testing). Understanding this terminology is essential for interpreting coaching instructions, training plans, and performance data.

How Watta Uses Rowing Terminology

Watta's interface uses standard rowing terminology for metrics and zones. Understanding terms like split, stroke rate, and effort zones helps users interpret their Watta data and training recommendations accurately.

Further Reading

Frequently Asked Questions

Related Content

Erg (Ergometer)An erg (short for ergometer) is a rowing machine that measures work output, with the Concept2 being the standard used worldwide for training and testing.The CatchThe catch is the starting position of the rowing stroke where the blade enters the water (or on the erg, where the chain becomes taut), with shins vertical and body compressed forward.Split TimeSplit time is the pace expressed as the time it takes to row 500 metres on an ergometer, displayed in minutes and seconds (e.g. 2:00.0/500m).Stroke RateStroke rate (also called strokes per minute or SPM) is the number of complete rowing strokes performed in one minute on an ergometer.Rowing for BeginnersFor Beginners
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