Concept2 BikeErg

By the Watta Team · Updated

Concept2 BikeErg: The Concept2 BikeErg is a stationary bicycle using the same air resistance flywheel system as the RowErg, designed for cycling training and cross-training.

What is Concept2 BikeErg?

The Concept2 BikeErg brings the proven air resistance technology of the RowErg to cycling. It uses a flywheel with adjustable damper for progressive resistance and includes a PM5 monitor for consistent data tracking. The BikeErg is used by cyclists, triathletes, CrossFit athletes, and rowers for cross-training. It features a friction-free drivetrain with a clutch mechanism that allows coasting, mimicking the feel of a road bike. The BikeErg uses standard cycling metrics on the PM5 — watts, RPM, distance, and calories — making it compatible with cycling power training zones. For rowers, it provides an excellent low-impact cross-training option that builds leg power without the back strain of rowing.

How Watta Uses Concept2 BikeErg

Watta supports BikeErg data capture from the PM5 screen using the same photo-based OCR system. The Effort Score algorithm calculates scores for BikeErg sessions, enabling cross-machine comparison of training effort and volume.

Further Reading

Frequently Asked Questions

Is the BikeErg good for rowing cross-training?
Yes. The BikeErg builds leg power and aerobic capacity without loading the back and shoulders. It is particularly useful during high-volume rowing phases when the back needs recovery, or for injury rehabilitation.
How does the BikeErg differ from a regular spin bike?
The BikeErg uses air resistance (progressive, natural feel) instead of magnetic or friction resistance. It has a clutch mechanism allowing coasting, a PM5 for accurate power measurement, and the same data consistency as other Concept2 machines.
Can I use cycling power zones on the BikeErg?
Yes. The PM5 displays watts, making it compatible with FTP-based power zones. Set your damper to match the resistance feel you prefer and train using watts as your primary metric.

Related Content

Concept2 RowErgThe Concept2 RowErg is the industry-standard air-resistance indoor rowing machine used by Olympic teams, universities, CrossFit boxes, and home gyms worldwide.PM5 MonitorThe PM5 (Performance Monitor 5) is the current-generation display unit on Concept2 ergometers, showing split time, distance, stroke rate, watts, heart rate, and other workout metrics.Watts (Rowing)Watts in rowing measure the power output on an ergometer, calculated from the pace using the Concept2 formula: Watts = 2.80 / pace³.Cross-Training for RowingCross-training is supplementary exercise (cycling, swimming, strength training) performed alongside rowing to build balanced fitness and reduce overuse injury risk.FlywheelThe flywheel is the spinning air resistance mechanism inside a Concept2 ergometer that generates resistance during the drive phase of the rowing stroke.Damper SettingThe damper setting is the adjustable lever (1-10) on the side of a Concept2 rowing ergometer that controls airflow to the flywheel and affects resistance.Calorie Burn CalculatorSteady State Rowing GuideBikeErg Workout GuideFor BikeErg UsersFor CrossFit Athletes
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