Concept2 SkiErg

By the Watta Team · Updated

Concept2 SkiErg: The Concept2 SkiErg is a wall-mounted or floor-standing air resistance machine that simulates the double-pole motion of cross-country skiing.

What is Concept2 SkiErg?

The Concept2 SkiErg uses the same air resistance flywheel technology as the RowErg but is oriented vertically for a pulling-down motion. It primarily works the lats, core, triceps, and hip flexors. The SkiErg is used by cross-country skiers, CrossFit athletes, HYROX competitors, and rowers for cross-training. It comes in two configurations: wall-mounted and floor-standing (with a base). The PM5 monitor displays the same metrics as the rowing erg — split, distance, stroke rate, calories — making training data directly comparable across Concept2 machines. The SkiErg is an excellent complement to rowing because it emphasises the upper body and core while giving the legs relative rest.

How Watta Uses Concept2 SkiErg

Watta can capture SkiErg workout data from the PM5 screen using the same AI-powered photo capture as rowing workouts. The Effort Score algorithm applies the same watts-based calculations to SkiErg sessions, allowing you to compare effort across different Concept2 machines.

Further Reading

Frequently Asked Questions

Is the SkiErg good for rowers?
Excellent. The SkiErg develops lats, core, and hip extension — all crucial for rowing — while giving the legs a break. Many rowing programmes include SkiErg sessions for cross-training and active recovery.
How does the SkiErg compare to the RowErg?
The SkiErg is upper-body and core dominant, while the RowErg is leg dominant. Both use air resistance flywheels and PM5 monitors. SkiErg splits are typically slower than rowing splits for the same distance because less muscle mass is engaged.
What is a good 500m SkiErg time?
Competitive males: sub-1:30. Competitive females: sub-1:45. Recreational: sub-2:00 (male) and sub-2:15 (female). SkiErg times are slower than rowing times due to less leg contribution.

Related Content

Concept2 RowErgThe Concept2 RowErg is the industry-standard air-resistance indoor rowing machine used by Olympic teams, universities, CrossFit boxes, and home gyms worldwide.PM5 MonitorThe PM5 (Performance Monitor 5) is the current-generation display unit on Concept2 ergometers, showing split time, distance, stroke rate, watts, heart rate, and other workout metrics.FlywheelThe flywheel is the spinning air resistance mechanism inside a Concept2 ergometer that generates resistance during the drive phase of the rowing stroke.Cross-Training for RowingCross-training is supplementary exercise (cycling, swimming, strength training) performed alongside rowing to build balanced fitness and reduce overuse injury risk.Calorie Burn CalculatorSkiErg Workout GuideFor SkiErg UsersFor CrossFit Athletes
Free on iPhone

Every erg counts.

Photograph your erg screen after the piece and Watta logs it for you.

Download on the App Store

iPhone, iOS 15.1 or later · no subscription · Android beta

See everything Watta does